Menopausal symptoms vary but often include hot flashes, night sweats, mood swings, sleep disturbances, and irregular menstrual cycles.

Menopause usually starts between the ages of 45 and 55, but it can vary widely from woman to woman.

The duration varies, but symptoms commonly persist for about 4 to 8 years. Some women experience them for a shorter or longer period.

Yes, treatments include hormone therapy, lifestyle changes, and alternative remedies. It's important to discuss options with a healthcare provider such as your team at The Matriarch Clinic.

Menopause can lead to changes like decreased libido, vaginal dryness, and discomfort during sex. There are treatments available for these issues.

Yes, some women experience mood swings, anxiety, or depression during menopause. It's important to seek support if these occur.

Regular exercise, a healthy diet, stress reduction techniques, and avoiding triggers like hot beverages can help manage symptoms.

Post-menopausal women have a higher risk of osteoporosis, heart disease, and weight gain. Lifestyle changes and medical interventions can help manage these risks.

MHT can be effective but isn't suitable for everyone. Discuss your personal and family medical history with a medical provider such as The Matriarch Clinic to make an informed decision.

During perimenopause, periods become irregular, and symptoms like hot flashes may begin. This phase varies in length and symptom intensity.